Gregorio Alberto Soler Duré v4:00/r...11 row
5,347
Meters
21:45.9
Time
2:02.1
Pace
346
Calories
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 7,022 |
| Overall Time | 33:20.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 114 |
April 11, 2022 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.9 | 5,347 | 2:02.1 | 192 | 961 | 25 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 19 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 19 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 20 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | |
| r: 2:30 | 392 | |||||
| 2:22.1 | 600 | 1:58.4 | 211 | 1025 | 23 | |
| r: 1:15 | 208 | |||||
| 2:24.9 | 600 | 2:00.7 | 199 | 984 | 24 | |
| r: 1:15 | 162 | |||||
| 2:24.7 | 600 | 2:00.5 | 200 | 987 | 24 | |
| r: 1:15 | 173 | |||||
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 32 | |
| r: 0:35 | 80 | |||||
| 1:07.5 | 300 | 1:52.5 | 246 | 1146 | 30 | |
| r: 0:35 | 69 | |||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 32 | |
| r: 0:35 | 68 | |||||
| 1:16.5 | 300 | 2:07.5 | 169 | 881 | 28 | |
| r: 3:35 | 523 | |||||
| r1,675 |
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Workout Graph
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