Gregorio Alberto Soler Duré 3000m row
3,000
Meters
13:15.4
Time
2:12.5
Pace
179
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 128 |
March 15, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:15.4 | 3,000 | 2:12.5 | 150 | 817 | 21 |
| 2:53.4 | 600 | 2:24.5 | 116 | 699 | 29 |
| 2:38.5 | 1,200 | 2:12.0 | 152 | 822 | 18 |
| 2:33.9 | 1,800 | 2:08.2 | 166 | 871 | 19 |
| 2:34.1 | 2,400 | 2:08.4 | 165 | 868 | 20 |
| 2:35.4 | 3,000 | 2:09.5 | 161 | 854 | 20 |
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Workout Graph
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