Gregorio Alberto Soler Duré v3:00/r...8 row
2,816
Meters
11:45.0
Time
2:05.1
Pace
185
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 15:45.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 115 |
December 28, 2021 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.0 | 2,816 | 2:05.1 | 178 | 914 | 27 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 20 | |
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 33 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 23 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 21 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 33 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | |
| r: 4:00 | 755 | |||||
| r755 |
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Workout Graph
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