Gregorio Alberto Soler Duré v10:00/r...4 row
4,625
Meters
20:00.0
Time
2:09.7
Pace
289
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 117 |
December 27, 2021 23:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,625 | 2:09.7 | 160 | 851 | 29 | |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 25 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | |
| 7:00.0 | 1,421 | 2:27.7 | 108 | 673 | 24 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | |
| r: 4:00 | 642 | |||||
| r642 |
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Workout Graph
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