Gregorio Alberto Soler Duré v2:00/r...10 row
3,228
Meters
13:30.0
Time
2:05.4
Pace
209
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 17:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 113 |
December 21, 2021 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,228 | 2:05.4 | 177 | 909 | 29 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 21 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 35 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 36 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 35 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | |
| r: 4:00 | 781 | |||||
| r781 |
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Workout Graph
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