Gregorio Alberto Soler Duré v2:15/r...10 row
3,521
Meters
15:00.0
Time
2:07.8
Pace
227
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,521 |
| Overall Time | 15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 115 |
December 13, 2021 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,521 | 2:07.8 | 168 | 877 | 28 |
| 2:15.0 | 567 | 1:59.0 | 207 | 1013 | 24 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 33 |
| 2:15.0 | 527 | 2:08.0 | 167 | 873 | 25 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 32 |
| 2:15.0 | 476 | 2:21.8 | 123 | 722 | 22 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 33 |
| 2:15.0 | 454 | 2:28.6 | 106 | 666 | 22 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 33 |
| 2:15.0 | 419 | 2:41.0 | 84 | 588 | 21 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 37 |
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Workout Graph
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