Gregorio Alberto Soler Duré v250m/0:35r...7 row
1,500
Meters
5:06.6
Time
1:42.2
Pace
120
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 2,617 |
| Overall Time | 12:16.6 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 35 |
| Stroke Count | 266 |
| Drag Factor | 116 |
November 01, 2021 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.6 | 1,500 | 1:42.2 | 328 | 1428 | 35 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 39 | |
| r: 0:35 | 90 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 35 | |
| r: 0:35 | 81 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 35 | |
| r: 0:35 | 84 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 34 | |
| r: 0:35 | 85 | |||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 35 | |
| r: 0:25 | 58 | |||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 31 | |
| r: 0:25 | 55 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 38 | |
| r: 4:00 | 664 | |||||
| r1,117 |
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