Gregorio Alberto Soler Duré v500m/1:15r...7 row
2,600
Meters
9:43.2
Time
1:52.1
Pace
186
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 4,108 |
| Overall Time | 19:03.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 116 |
October 19, 2021 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.2 | 2,600 | 1:52.1 | 248 | 1153 | 31 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | |
| r: 1:15 | 240 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 27 | |
| r: 1:15 | 205 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | |
| r: 1:15 | 194 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | |
| r: 1:15 | 187 | |||||
| 1:00.1 | 300 | 1:40.1 | 348 | 1498 | 35 | |
| r: 0:45 | 116 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 36 | |
| r: 0:35 | 82 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 40 | |
| r: 3:00 | 484 | |||||
| r1,508 |
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