Gregorio Alberto Soler Duré v10:00/2:00r...5 row
3,088
Meters
13:00.0
Time
2:06.2
Pace
200
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,239 |
| Overall Time | 20:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 117 |
September 08, 2021 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,088 | 2:06.2 | 174 | 897 | 29 | |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 19 | |
| r: 2:00 | 316 | |||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 31 | |
| r: 0:30 | 76 | |||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 32 | |
| r: 0:30 | 64 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 33 | |
| r: 0:30 | 68 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 32 | |
| r: 4:00 | 627 | |||||
| r1,151 |
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Workout Graph
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