Gregorio Alberto Soler Duré v0:45/0:30r...16 row
3,346
Meters
12:00.0
Time
1:47.5
Pace
244
Calories
Rest Distance | 1,983 |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 5,329 |
Overall Time | 26:00.0 |
Average Watts | 281 |
---|---|
Calories Per Hour | 1267 |
Stroke Rate | 31 |
Stroke Count | 572 |
Drag Factor | 115 |
September 01, 2021 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,346 | 1:47.5 | 281 | 1267 | 31 | |
0:45.0 | 229 | 1:38.2 | 369 | 1569 | 37 | |
r: 0:30 | 77 | |||||
0:45.0 | 208 | 1:48.1 | 277 | 1251 | 31 | |
r: 0:30 | 71 | |||||
0:45.0 | 201 | 1:51.9 | 250 | 1158 | 31 | |
r: 0:30 | 78 | |||||
0:45.0 | 214 | 1:45.1 | 301 | 1336 | 32 | |
r: 1:30 | 222 | |||||
0:45.0 | 214 | 1:45.1 | 301 | 1336 | 31 | |
r: 0:30 | 78 | |||||
0:45.0 | 210 | 1:47.1 | 285 | 1279 | 29 | |
r: 0:30 | 59 | |||||
0:45.0 | 207 | 1:48.6 | 273 | 1237 | 31 | |
r: 0:30 | 73 | |||||
0:45.0 | 209 | 1:47.6 | 281 | 1265 | 31 | |
r: 1:30 | 217 | |||||
0:45.0 | 206 | 1:49.2 | 269 | 1224 | 29 | |
r: 0:30 | 73 | |||||
0:45.0 | 206 | 1:49.2 | 269 | 1224 | 29 | |
r: 0:30 | 59 | |||||
0:45.0 | 203 | 1:50.8 | 257 | 1184 | 29 | |
r: 0:30 | 63 | |||||
0:45.0 | 200 | 1:52.5 | 246 | 1146 | 28 | |
r: 1:30 | 181 | |||||
0:45.0 | 210 | 1:47.1 | 285 | 1279 | 29 | |
r: 0:30 | 61 | |||||
0:45.0 | 206 | 1:49.2 | 269 | 1224 | 29 | |
r: 0:30 | 63 | |||||
0:45.0 | 209 | 1:47.6 | 281 | 1265 | 31 | |
r: 0:30 | 64 | |||||
0:45.0 | 214 | 1:45.1 | 301 | 1336 | 33 | |
r: 3:30 | 544 | |||||
r1,983 |
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Workout Graph

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