Gregorio Alberto Soler Duré v10:00/1:00r...3 row
7,125
Meters
30:00.0
Time
2:06.3
Pace
448
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,453 |
| Overall Time | 33:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 110 |
August 22, 2021 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 897 | 24 | |
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 24 | |
| r: 1:00 | 94 | |||||
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 24 | |
| r: 1:00 | 109 | |||||
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 24 | |
| r: 1:00 | 125 | |||||
| r328 |
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Workout Graph
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