Gregorio Alberto Soler Duré v10:00/2:00r...2 row
7,217
Meters
31:30.4
Time
2:10.9
Pace
439
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,836 |
| Overall Time | 35:30.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
| Drag Factor | 111 |
August 20, 2021 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.4 | 7,217 | 2:10.9 | 156 | 836 | 21 | |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 20 | |
| r: 2:00 | 310 | |||||
| 21:30.4 | 5,000 | 2:09.0 | 163 | 860 | 22 | |
| r: 2:00 | 309 | |||||
| r619 |
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Workout Graph
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