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Gregorio Alberto Soler Duré v10:00/2:00r...25 row

5,400

Meters

22:00.0

Time

2:02.2

Pace

346

Calories

Rest Distance1,505
Rest Time10:00.0
Overall Distance6,905
Overall Time32:00.0
Average Watts192
Calories Per Hour959
Stroke Rate28
Stroke Count700
Drag Factor111

August 18, 2021 19:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

British Rowing sprint!!!

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 5,400 2:02.2 192 959 28
10:00.0 2,265 2:12.4 151 818 20
r: 2:00 318
0:30.0 138 1:48.6 273 1237 28
r: 0:20 62
0:30.0 137 1:49.4 267 1217 30
r: 0:20 55
0:30.0 131 1:54.5 233 1102 28
r: 0:20 53
0:30.0 129 1:56.2 223 1066 28
r: 0:20 53
0:30.0 131 1:54.5 233 1102 30
r: 0:20 52
0:30.0 129 1:56.2 223 1066 28
r: 0:20 43
0:30.0 135 1:51.1 255 1178 30
r: 0:20 52
0:30.0 132 1:53.6 239 1120 30
r: 0:20 49
0:30.0 133 1:52.7 244 1139 30
r: 0:20 51
0:30.0 130 1:55.3 228 1084 28
r: 0:20 49
0:30.0 129 1:56.2 223 1066 28
r: 0:20 53
0:30.0 127 1:58.1 212 1031 28
r: 0:20 53
0:30.0 137 1:49.4 267 1217 32
r: 0:20 52
0:30.0 129 1:56.2 223 1066 30
r: 0:20 41
0:30.0 125 2:00.0 203 997 28
r: 0:20 49
0:30.0 130 1:55.3 228 1084 28
r: 0:20 50
0:30.0 131 1:54.5 233 1102 28
r: 0:20 41
0:30.0 123 2:01.9 193 964 26
r: 0:20 50
0:30.0 135 1:51.1 255 1178 30
r: 0:20 50
0:30.0 130 1:55.3 228 1084 30
r: 0:20 37
0:30.0 131 1:54.5 233 1102 28
r: 0:20 43
0:30.0 128 1:57.1 217 1048 30
r: 0:20 53
0:30.0 128 1:57.1 217 1048 28
r: 0:20 47
0:30.0 127 1:58.1 212 1031 28
r: 0:20 49
r1,505

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