Gregorio Alberto Soler Duré v10:00/1:00r...5 row
5,188
Meters
21:46.1
Time
2:05.8
Pace
329
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 5,993 |
| Overall Time | 27:06.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 121 |
August 12, 2021 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.1 | 5,188 | 2:05.8 | 175 | 903 | 26 | |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 20 | |
| r: 1:00 | 162 | |||||
| 6:10.9 | 1,500 | 2:03.6 | 185 | 937 | 23 | |
| r: 2:00 | 319 | |||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 24 | |
| r: 1:30 | 214 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 32 | |
| r: 0:25 | 59 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 32 | |
| r: 0:25 | 51 | |||||
| r805 |
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Workout Graph
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