Gregorio Alberto Soler Duré v400m/0:45r...9 row
2,600
Meters
10:27.3
Time
2:00.6
Pace
169
Calories
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 4,103 |
| Overall Time | 20:17.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 116 |
August 04, 2021 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.3 | 2,600 | 2:00.6 | 199 | 986 | 29 | |
| 1:33.5 | 400 | 1:56.8 | 219 | 1054 | 27 | |
| r: 0:45 | 137 | |||||
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 27 | |
| r: 0:45 | 108 | |||||
| 1:36.3 | 400 | 2:00.3 | 201 | 990 | 27 | |
| r: 0:45 | 104 | |||||
| 1:15.8 | 300 | 2:06.3 | 174 | 897 | 27 | |
| r: 0:35 | 82 | |||||
| 1:13.7 | 300 | 2:02.8 | 189 | 949 | 28 | |
| r: 0:35 | 77 | |||||
| 1:14.4 | 300 | 2:04.0 | 184 | 931 | 27 | |
| r: 0:35 | 86 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 30 | |
| r: 0:25 | 59 | |||||
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 29 | |
| r: 0:25 | 55 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 35 | |
| r: 5:00 | 795 | |||||
| r1,503 |
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Workout Graph
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