Gregorio Alberto Soler Duré 5x6:00/1:30r row
7,046
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,915 |
| Overall Time | 37:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
| Drag Factor | 118 |
January 07, 2021 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,046 | 2:07.7 | 168 | 878 | 21 | |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 21 | |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 21 | |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 21 | |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 22 | |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 21 | |
| r869 |
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Workout Graph
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