Gregorio Alberto Soler Duré 3x10:00/2:30r row
7,229
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
161
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,100 |
| Overall Time | 37:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 119 |
November 17, 2020 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,229 | 2:04.4 | 181 | 924 | 23 | 161 |
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 23 | 158 |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 24 | 163 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 23 | 162 |
| r871 |
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Workout Graph
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