Gregorio Alberto Soler Duré v2500m/2:00r...2 row
3,500
Meters
14:51.4
Time
2:07.3
Pace
223
Calories
151
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 19:51.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 107 |
October 16, 2020 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.4 | 3,500 | 2:07.3 | 169 | 883 | 28 | 151 | |
| 11:18.9 | 2,500 | 2:15.7 | 140 | 781 | 23 | 139 | |
| r: 2:00 | 298 | ||||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 32 | 163 | |
| r: 3:00 | 312 | ||||||
| r610 |
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Workout Graph
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