Gregorio Alberto Soler Duré 4x12:00/1:00r row
11,021
Meters
48:00.0
Time
2:10.6
Pace
671
Calories
143
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,496 |
| Overall Time | 52:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 1141 |
| Drag Factor | 227 |
October 04, 2020 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,021 | 2:10.6 | 157 | 840 | 23 | 143 |
| 12:00.0 | 2,681 | 2:14.2 | 145 | 797 | 21 | 132 |
| 12:00.0 | 2,743 | 2:11.2 | 155 | 832 | 22 | 132 |
| 12:00.0 | 2,770 | 2:09.9 | 159 | 848 | 23 | 150 |
| 12:00.0 | 2,827 | 2:07.3 | 169 | 883 | 24 | 159 |
| r475 |
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Workout Graph
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#Concept 2 #Fall Team Challenge #Soler #SundayBloodySunday