Gregorio Alberto Soler Duré 3x5:00/1:00r row
3,728
Meters
15:00.0
Time
2:00.7
Pace
245
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 18:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 121 |
September 22, 2020 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,728 | 2:00.7 | 199 | 984 | 26 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 29 | |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 27 | |
| r371 |
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Workout Graph
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