Gregorio Alberto Soler Duré v250m/1:45r...4 row
1,000
Meters
3:40.9
Time
1:50.4
Pace
76
Calories
148
Heart Rate
| Rest Distance | 2,313 |
|---|---|
| Rest Time | 13:52.0 |
| Overall Distance | 3,313 |
| Overall Time | 17:32.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 34 |
| Stroke Count | 382 |
| Drag Factor | 126 |
August 23, 2020 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 34 | 148 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 39 | 148 | |
| r: 1:45 | 234 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 37 | 155 | |
| r: 1:53 | 230 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 35 | 156 | |
| r: 10:00 | 1,832 | ||||||
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 23 | 131 | |
| r: 0:14 | 17 | ||||||
| r2,313 |
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Workout Graph
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#Concept 2 Dog Day Summer Challenge day 15 b #SOLER