Gregorio Alberto Soler Duré v3:00/r...4 row
5,144
Meters
21:00.0
Time
2:02.4
Pace
333
Calories
156
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 122 |
August 14, 2020 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,144 | 2:02.4 | 191 | 955 | 23 | 156 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 21 | 138 | |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 22 | 152 | |
| r: 1:00 | 189 | ||||||
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 23 | 163 | |
| r: 1:00 | 135 | ||||||
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 26 | 169 | |
| r: 1:00 | 36 | ||||||
| r360 |
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Workout Graph
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#Concept 2 Dog Day Summer Challenge day 08 #SOLER