Gregorio Alberto Soler Duré 10000m row
10,000
Meters
43:54.3
Time
2:11.7
Pace
605
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 138 |
December 02, 2025 20:37:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.3 | 10,000 | 2:11.7 | 153 | 827 | 20 | 140 |
| 8:28.8 | 2,000 | 2:07.2 | 170 | 885 | 21 | 143 |
| 8:46.3 | 4,000 | 2:11.5 | 154 | 828 | 21 | 126 |
| 8:51.5 | 6,000 | 2:12.8 | 149 | 813 | 20 | 139 |
| 8:35.9 | 8,000 | 2:08.9 | 163 | 861 | 22 | 148 |
| 9:11.8 | 10,000 | 2:17.9 | 133 | 758 | 20 | 147 |
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10 km Warm-up
10 km Warm-up
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