Gregorio Alberto Soler Duré 8x1:00/1:00r row
2,251
Meters
8:00.0
Time
1:46.6
Pace
168
Calories
147
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 15:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 150 |
September 11, 2025 21:07:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,251 | 1:46.6 | 289 | 1293 | 31 | 147 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 152 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 159 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 128 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 129 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 163 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 151 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 131 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 167 |
| r919 |
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Workout Graph
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