Gregorio Alberto Soler Duré v4:00/2:00r...7 row
4,879
Meters
19:00.0
Time
1:56.8
Pace
332
Calories
157
Heart Rate
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,906 |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 142 |
June 20, 2025 20:50:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,879 | 1:56.8 | 220 | 1055 | 23 | 157 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 21 | 145 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 22 | 155 | |
| r: 2:00 | 300 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | 159 | |
| r: 2:00 | 283 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 155 | |
| r: 2:00 | 266 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 27 | 164 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 24 | 164 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 23 | 163 | |
| r: 2:00 | 353 | ||||||
| r2,027 |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/cbL_KKy5RWCXg8N7-B58Rg