Gregorio Alberto Soler Duré v500m/1:00r...9 row
5,000
Meters
19:48.7
Time
1:58.8
Pace
338
Calories
155
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 28:48.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 141 |
June 19, 2025 19:30:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1017 | 26 | 155 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | 152 | |
| r: 1:00 | 128 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 156 | |
| r: 1:00 | 135 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | 162 | |
| r: 1:00 | 132 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 32 | 167 | |
| r: 1:00 | 111 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | 164 | |
| r: 1:00 | 124 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | 164 | |
| r: 1:00 | 125 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | 161 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 157 | |
| r: 1:00 | 117 | ||||||
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 20 | 142 | |
| r: 1:00 | 139 | ||||||
| r1,129 |
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Workout Graph
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8 series de 500 metros
Sprint gradual 8 series de 500 metros
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