Gregorio Alberto Soler Duré v500m/r...12 row
6,000
Meters
24:09.8
Time
2:00.8
Pace
393
Calories
151
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,751 |
| Overall Time | 30:09.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 136 |
June 17, 2025 20:34:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:09.8 | 6,000 | 2:00.8 | 198 | 983 | 22 | 151 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 19 | 124 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 20 | 140 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 22 | 150 | |
| r: 2:00 | 261 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 21 | 144 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 22 | 155 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 25 | 162 | |
| r: 2:00 | 251 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 22 | 152 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | 162 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | 166 | |
| r: 2:00 | 239 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | 160 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 23 | 157 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 22 | 155 | |
| r751 |
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Workout Graph
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