Gregorio Alberto Soler Duré 3x1500m/3:00r row
4,500
Meters
18:52.7
Time
2:05.8
Pace
284
Calories
140
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 24:52.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 141 |
June 04, 2025 20:16:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.7 | 4,500 | 2:05.8 | 176 | 904 | 21 | 140 |
| 6:50.0 | 1,500 | 2:16.6 | 137 | 771 | 19 | 122 |
| 6:03.4 | 1,500 | 2:01.1 | 197 | 977 | 22 | 150 |
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 25 | 153 |
| r684 |
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Workout Graph
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