Gregorio Alberto Soler Duré v2000m/3:00r...4 row
5,000
Meters
19:13.2
Time
1:55.3
Pace
346
Calories
165
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,417 |
| Overall Time | 31:13.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 148 |
June 03, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.2 | 5,000 | 1:55.3 | 228 | 1085 | 28 | 165 | |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 25 | 163 | |
| r: 3:00 | 365 | ||||||
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1039 | 27 | 165 | |
| r: 3:00 | 336 | ||||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 29 | 166 | |
| r: 3:00 | 335 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 33 | 167 | |
| r: 3:00 | 381 | ||||||
| r1,417 |
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Workout Graph
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