Gregorio Alberto Soler Duré v500m/r...6 row
3,000
Meters
13:14.9
Time
2:12.4
Pace
194
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 17:14.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 262 |
| Drag Factor | 152 |
May 28, 2025 21:38:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.9 | 3,000 | 2:12.4 | 151 | 818 | 19 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 19 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 20 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 22 | |
| r: 2:00 | 228 | |||||
| 3:07.1 | 500 | 3:07.1 | 53 | 483 | 14 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 23 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | |
| r: 2:00 | 93 | |||||
| r321 |
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Workout Graph
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4 X 1500m - Free UCanRow2 Workouts
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