Gregorio Alberto Soler Duré 5:00 row
1,148
Meters
5:00.0
Time
2:10.6
Pace
67
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 151 |
May 28, 2025 21:11:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 21 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 23 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 22 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 22 |
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Warm-up 5 minutos
app.erg.zone