Gregorio Alberto Soler Duré v500m/2:00r...5 row
3,500
Meters
13:06.9
Time
1:52.4
Pace
250
Calories
144
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 23:06.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 390 |
| Drag Factor | 151 |
May 22, 2025 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.9 | 3,500 | 1:52.4 | 246 | 1147 | 30 | 144 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 34 | 78 | |
| r: 2:00 | 219 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 28 | 160 | |
| r: 2:00 | 232 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | 161 | |
| r: 2:00 | 248 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 28 | 162 | |
| r: 2:00 | 212 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 31 | 163 | |
| r: 2:00 | 239 | ||||||
| r1,150 |
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Workout Graph
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