Gregorio Alberto Soler Duré 4x1000m/2:30r row
4,000
Meters
15:10.5
Time
1:53.8
Pace
281
Calories
162
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 25:10.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 145 |
May 20, 2025 20:30:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.5 | 4,000 | 1:53.8 | 237 | 1117 | 28 | 162 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 28 | 161 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 28 | 161 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 28 | 162 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 29 | 164 |
| r1,046 |
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Workout Graph
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4 series x1000 m a @28
4 series x1000 m a @28 con 500 m descanso
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