Gregorio Alberto Soler Duré 5:00 row
1,104
Meters
5:00.0
Time
2:15.8
Pace
62
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 146 |
May 20, 2025 20:01:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 17 | 120 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 18 | 107 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | 119 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 18 | 120 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 18 | 134 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 17 | 121 |
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Workout Graph
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Warm-up 6 min
Warm-up 3/2/1 min
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