Gregorio Alberto Soler Duré v3:00/1:30r...9 row
4,724
Meters
18:00.0
Time
1:54.3
Pace
329
Calories
150
Heart Rate
| Rest Distance | 2,150 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,874 |
| Overall Time | 33:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 145 |
May 13, 2025 22:28:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,724 | 1:54.3 | 234 | 1106 | 24 | 150 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 23 | 136 | |
| r: 1:30 | 255 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 24 | 149 | |
| r: 1:30 | 216 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 148 | |
| r: 3:00 | 502 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | 151 | |
| r: 1:30 | 197 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | 156 | |
| r: 1:30 | 211 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 152 | |
| r: 3:00 | 398 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 23 | 155 | |
| r: 1:30 | 185 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | 160 | |
| r: 1:30 | 186 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 155 | |
| r2,150 |
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Workout Graph
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