Gregorio Alberto Soler Duré 4x1000m/2:30r row
4,000
Meters
15:31.1
Time
1:56.3
Pace
274
Calories
159
Heart Rate
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 25:31.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 146 |
April 27, 2025 21:59:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.1 | 4,000 | 1:56.3 | 222 | 1064 | 28 | 159 |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 29 | 159 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 28 | 157 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 28 | 160 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 28 | 160 |
| r1,204 |
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Workout Graph
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4 series x1000 m a @28
4 series x1000 m a @28 con 500 m descanso
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