Gregorio Alberto Soler Duré 4x1000m/2:30r row
4,000
Meters
15:07.1
Time
1:53.3
Pace
282
Calories
136
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 25:07.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 146 |
April 10, 2025 21:28:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 4,000 | 1:53.3 | 240 | 1126 | 28 | 136 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 28 | 54 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 28 | 161 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 29 | 163 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 29 | 164 |
| r1,232 |
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Workout Graph
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4 series x1000 m a @28
4 series x1000 m a @28 con 500 m descanso
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