Gregorio Alberto Soler Duré v0:30/0:30r...7 row
1,759
Meters
6:00.0
Time
1:42.3
Pace
140
Calories
153
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,376 |
| Overall Time | 11:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 33 |
| Stroke Count | 202 |
| Drag Factor | 149 |
April 04, 2025 22:19:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,759 | 1:42.3 | 327 | 1424 | 33 | 153 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | 133 | |
| r: 0:30 | 85 | ||||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 35 | 153 | |
| r: 0:45 | 96 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 157 | |
| r: 0:45 | 79 | ||||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 32 | 157 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 153 | |
| r: 0:45 | 86 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 33 | 157 | |
| r: 0:45 | 91 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 155 | |
| r: 0:30 | 59 | ||||||
| r617 |
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10/20/30/40 pirámide
10/20/30/40 pirámide
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