Gregorio Alberto Soler Duré v500m/1:00r...9 row
5,000
Meters
19:14.9
Time
1:55.4
Pace
346
Calories
153
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,025 |
| Overall Time | 28:14.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 144 |
March 28, 2025 23:48:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.9 | 5,000 | 1:55.4 | 227 | 1081 | 26 | 153 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 27 | 140 | |
| r: 1:00 | 124 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 28 | 152 | |
| r: 1:00 | 93 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 30 | 158 | |
| r: 1:00 | 121 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | 141 | |
| r: 1:00 | 117 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 29 | 157 | |
| r: 1:00 | 115 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | 157 | |
| r: 1:00 | 110 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 156 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 156 | |
| r: 1:00 | 113 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 23 | 157 | |
| r: 1:00 | 114 | ||||||
| r1,025 |
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Workout Graph
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8 series de 500 metros
Sprint gradual 8 series de 500 metros
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