Kenneth Lewis 20x1000m/1:00r BikeErg
20,000
Meters
56:21.1
Time
2:49.0
Pace
570
Calories
72
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,721 |
| Overall Time | 1:16:21.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 56 |
| Revolution Count | 3315 |
| Power/kg | 0.74 |
| Drag Factor | 104 |
March 23, 2025 13:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:21.1 | 20,000 | 2:49.0 | 72 | 549 | 56 | 72 |
| 4:42.7 | 1,000 | 4:42.7 | 15 | 353 | 46 | 72 |
| 4:18.7 | 1,000 | 4:18.7 | 20 | 369 | 49 | |
| 2:57.3 | 1,000 | 2:57.3 | 63 | 516 | 63 | |
| 2:43.0 | 1,000 | 2:43.0 | 81 | 578 | 62 | |
| 2:32.4 | 1,000 | 2:32.4 | 99 | 640 | 60 | |
| 2:39.5 | 1,000 | 2:39.5 | 86 | 596 | 53 | |
| 2:44.3 | 1,000 | 2:44.3 | 79 | 571 | 48 | |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 712 | 52 | |
| 2:49.9 | 1,000 | 2:49.9 | 71 | 545 | 43 | |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 693 | 49 | |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 711 | 51 | |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 716 | 53 | |
| 2:37.8 | 1,000 | 2:37.8 | 89 | 606 | 49 | |
| 3:03.4 | 1,000 | 3:03.4 | 57 | 495 | 46 | |
| 2:40.1 | 1,000 | 2:40.1 | 85 | 593 | 57 | |
| 2:54.0 | 1,000 | 2:54.0 | 66 | 528 | 65 | |
| 2:36.6 | 1,000 | 2:36.6 | 91 | 613 | 80 | |
| 2:33.9 | 1,000 | 2:33.9 | 96 | 630 | 85 | |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 756 | 66 | |
| 2:35.7 | 1,000 | 2:35.7 | 93 | 619 | 68 | |
| r721 |
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Workout Graph
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