Kenneth Lewis 7x1:00/1:00r SkiErg
811
Meters
7:00.0
Time
4:18.9
Pace
61
Calories
128
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 871 |
| Overall Time | 14:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 17 |
| Stroke Count | 121 |
| Drag Factor | 0 |
May 19, 2023 14:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 811 | 4:18.9 | 20 | 369 | 17 | 128 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | 143 |
| 1:00.0 | 81 | 6:10.3 | 7 | 323 | 13 | 113 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 21 | 136 |
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 15 | 128 |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 18 | 126 |
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 18 | 128 |
| 0 | 126 | |||||
| r60 |
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Workout Graph
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