Kenneth Lewis 2x500m/2:00r row
1,000
Meters
5:18.1
Time
2:39.0
Pace
63
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,020 |
| Overall Time | 9:18.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 109 |
February 04, 2022 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 20 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 26 | |
| 3:15.9 | 500 | 3:15.9 | 47 | 460 | 17 | |
| r20 |
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Workout Graph
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