Kenneth Lewis v21c/0:10r...3 row
671
Meters
9:33.6
Time
7:07.4
Pace
45
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 705 |
| Overall Time | 9:53.6 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 8 |
| Stroke Count | 78 |
| Drag Factor | 131 |
August 03, 2021 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.6 | 671 | 7:07.4 | 4 | 315 | 8 | |
| 1:20.9 | 325 | 2:04.4 | 182 | 924 | 29 | |
| r: 0:10 | 18 | |||||
| 5:39.4 | 236 | 11:59.0 | 1 | 303 | 5 | |
| r: 0:10 | 16 | |||||
| 2:33.3 | 111 | 11:30.5 | 1 | 303 | 5 | |
| r34 |
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Workout Graph
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