Kenneth Lewis 5x1500m/2:00r BikeErg
7,500
Meters
22:36.5
Time
3:00.8
Pace
214
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,675 |
| Overall Time | 32:36.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 59 |
| Revolution Count | 1369 |
| Power/kg | 0.61 |
| Drag Factor | 58 |
April 28, 2021 14:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:36.5 | 7,500 | 3:00.8 | 59 | 503 | 59 | |
| 4:01.3 | 1,500 | 2:40.8 | 84 | 589 | 68 | |
| 4:18.2 | 1,500 | 2:52.1 | 69 | 536 | 64 | |
| 3:32.8 | 1,500 | 2:21.8 | 123 | 721 | 78 | |
| 4:51.0 | 1,500 | 3:14.0 | 48 | 464 | 53 | |
| 5:53.2 | 1,500 | 3:55.4 | 27 | 392 | 44 | |
| r175 |
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Workout Graph
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