Kenneth Lewis 4x30c/1:00r row
1,896
Meters
10:55.5
Time
2:52.8
Pace
120
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,955 |
| Overall Time | 14:55.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 111 |
April 27, 2021 11:12:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.5 | 1,896 | 2:52.8 | 68 | 533 | 20 | |
| 1:42.4 | 436 | 1:57.4 | 216 | 1043 | 28 | |
| 2:42.7 | 459 | 2:57.2 | 63 | 516 | 19 | |
| 3:04.0 | 504 | 3:02.5 | 58 | 498 | 20 | |
| 3:26.4 | 496 | 3:28.0 | 39 | 433 | 17 | |
| r59 |
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Workout Graph
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