Kenneth Lewis 3x21c/0:30r SkiErg
976
Meters
5:32.9
Time
2:50.5
Pace
63
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,038 |
| Overall Time | 7:02.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Stroke Count | 171 |
| Drag Factor | 59 |
April 13, 2021 05:56:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.9 | 976 | 2:50.5 | 71 | 542 | 30 | |
| 1:15.5 | 314 | 2:00.2 | 201 | 993 | 44 | |
| 2:17.3 | 324 | 3:31.8 | 37 | 426 | 24 | |
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 29 | |
| r62 |
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Workout Graph
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