Kenneth Lewis 4x2000m/1:00r BikeErg
8,000
Meters
25:47.8
Time
3:13.4
Pace
214
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,156 |
| Overall Time | 29:47.8 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| RPM | 54 |
| Revolution Count | 1431 |
| Power/kg | 0.5 |
| Drag Factor | 67 |
March 10, 2021 10:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:47.8 | 8,000 | 3:13.4 | 48 | 466 | 54 | |
| 4:59.8 | 2,000 | 2:29.9 | 104 | 657 | 69 | |
| 6:56.1 | 2,000 | 3:28.0 | 39 | 433 | 55 | |
| 7:21.5 | 2,000 | 3:40.7 | 33 | 411 | 52 | |
| 6:30.5 | 2,000 | 3:15.2 | 47 | 461 | 45 | |
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.