Kenneth Lewis 3x2000m/2:00r BikeErg
6,000
Meters
20:19.5
Time
3:23.2
Pace
162
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 26:19.5 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| RPM | 58 |
| Revolution Count | 1204 |
| Power/kg | 0.43 |
| Drag Factor | 41 |
March 09, 2021 05:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:19.5 | 6,000 | 3:23.2 | 42 | 443 | 58 | |
| 5:29.0 | 2,000 | 2:44.5 | 79 | 570 | 74 | |
| 6:30.8 | 2,000 | 3:15.4 | 47 | 461 | 62 | |
| 8:19.7 | 2,000 | 4:09.8 | 22 | 377 | 45 | |
| r84 |
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Workout Graph
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