Kenneth Lewis 5x1000m/2:00r BikeErg
5,000
Meters
1:03:49.0
Time
12:45.8
Pace
136
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 1:13:49.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| RPM | 15 |
| Revolution Count | 1013 |
| Power/kg | 0.01 |
| Drag Factor | 44 |
February 23, 2021 05:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:49.0 | 5,000 | 12:45.8 | 1 | 302 | 15 | |
| 4:27.4 | 1,000 | 4:27.4 | 18 | 363 | 47 | |
| 2:42.4 | 1,000 | 2:42.4 | 82 | 581 | 75 | |
| 3:37.9 | 1,000 | 3:37.9 | 34 | 416 | 52 | |
| 3:43.2 | 1,000 | 3:43.2 | 31 | 408 | 51 | |
| 49:18.2 | 1,000 | 49:18.2 | 0 | 300 | 4 | |
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.