Kenneth Lewis 2x1500m/2:00r BikeErg
3,000
Meters
7:28.5
Time
2:29.5
Pace
82
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 11:28.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 75 |
| Revolution Count | 569 |
| Power/kg | 1.09 |
| Drag Factor | 51 |
February 23, 2021 05:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:28.5 | 3,000 | 2:29.5 | 105 | 660 | 75 | |
| 3:39.7 | 1,500 | 2:26.4 | 111 | 683 | 78 | |
| 3:48.9 | 1,500 | 2:32.6 | 98 | 638 | 73 | |
| r43 |
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Workout Graph
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